losing weight

Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of Diet Free Life who currently…

Do you stop eating when your satisfied or when you are full? Read More

The biggest problem for me is my mid section and oh yea and I like to eat..lol  Read more

Some people gain 5 to 10 unwanted pounds over the course of the holiday season--between Thanksgiving and New Year's Day. Here are a few tips from shine.com that can help you start the New Year on the right—and maybe lighter—foot: