Think hating your body will lead to weight loss? Think again.
Robert Ferguson, MS, CN is a nationally recognized author, certified nutritionist, fitness expert, entrepreneur, TV personality, motivational speaker, and CEO of…
You are on your way to a healthy life Read More
Do you stop eating when your satisfied or when you are full? Read More
Come On Let’s Get It!! Read More
The biggest problem for me is my mid section and oh yea and I like to eat..lol Read more
Some people gain 5 to 10 unwanted pounds over the course of the holiday season--between Thanksgiving and New Year's Day.…
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