If you can manage to head to the beach one day soon you really should. According to an article in The Sun, Studies from the U.S. and Britain have found hanging on the sand increases happiness, general well-being and even brain function. Also data from Japan found those who live in a home with a […]

If you’ve been feeling stressed out lately, you may want to plan a trip to the beach. A new study from Michigan State University reveals, Having the ocean in view each day is linked to lower levels of stress. Researchers showed participants photos of green spaces like parks and forests, as well as photos of […]

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Google Maps is most likely already in your hand or pocket but few make good use of it.  Well, now the ‘Street View’ function lets you go underwater and swim with whales and sharks.  Click here for More.

I love to encourage people to restore by the shore for health benefits.   The Yoga pose in the picture is “Seated Bird Of Paradise”, check out the video below for a demonstration and highlights from my recent retreat.  Besides a fun filled day at the beach, consciously allow yourself to cultivate an overall sense of […]