So what happens when life gets in the way of your New Years Resolution to get Fit?  Don’t worry we’ve found a great month-to-month guide that will keep you on track for all of 2015.  Click here for your Month to Month Guide. 

That’s right, your resolution can just be wrong.  You should really read this. Click here to READ MORE.

1) Quantify.Vague goals are very difficult to achieve. Examples of vague fitness goals include “run more,” “lose weight,” or “get stronger.” Any of these goals could be made more specific by quantifying them: “Run a total of 30 minutes each week,” “lose one pound every two weeks until I’ve lost 20 pounds,” or “bench press five […]

Tired of making New Year resolutions? So are we. So, has comprised a list of resolutions we’d like to see other folks make for 2012. It’s a new year, and that means you have another chance to resolve to be healthy.