I love me some old school TV shows and this was one of my favorite ,this   interview is from the website the Grio and Tichina Arnold says: “Martin called and was like ‘how can we put it together?’ I think it kind of just fell [by] the wayside,” Arnold said. “I think everything happens […]

Here are the major benefits of Coconut oil, it’s used for diabetes, heart disease, chronic fatigue, Crohn’s disease,irritable bowel syndrome (IBS), Alzheimer’s disease, thyroid conditions, energy, and boosting the immune system. Ironically, despite coconut oil’s high calorie and saturated fat content, some people use it to lose weight and lower cholesterol. Read More

If your anything like me you love that morning cup of coffee and sometimes  another cup in the afternoon but here are some more foods that can help keep you going during the day. Read More

Represent the real!! Read More Source:huffingtonpost.com

Its been 11 years since  we lost  Aaliyah click here as we take a look back at here life

source huffingtonpost.com Jordin Sparks has worked her butt off for her new figure and now she’s showing off the result on the August cover of Shape magazine. The 22-year-old former “American Idol” winner makes her big-screen debut in “Sparkle,” due out this summer, and poses for Shape in a teeny blue bikini, showing off her […]

source huffingtonpost.com Nelson Mandela celebrated his 94th birthday in style yesterday by officially debuting his highly anticipated clothing line 466/64 Fashion in the United States. The kickoff event, which included a press conference and fashion show, was held Wednesday afternoon at the South African Consulate in New York City. A host of fashion buyers and […]

  By Jessica Tom | HowAboutWe.com source:huffingtonpost.com Some good advice  I recieve from a friend when I got married was don’t forget to date your wife! Just because you’re in a committed, long-term relationship doesn’t mean you have to abandon the thrill of the date! Banish that cliché of “boring married couple” with these date ideas […]

Let’s see if the money match the greades. source huffingtonpost.com school districts across the country are facing significant budget cuts, with return to pre-recession levels not expected until 2013 at best. The cuts have hit hardest in rural areas such as Keller, Texas, where the district implemented a pay-for-ride transportation system to save having to […]

  source blackvoices.com This is almost unheard of in Hollywood! We love a good love story and the one behind Iman and her hubby David Bowie is as sweet as they come. Reportedly, the British rockstar fell head-over-heels in love with the Somali-born supermodel the second he laid eyes on her during a blind date […]