weight loss
Podcast: Download There are over two dozen major cities in America that will have mayoral elections in 2015. Three states will have gubernatorial elections and…
Legendary rapper and beat box genius Biz Markie recently revealed an incredible weight loss of 140 pounds! He looks great! He appeared on People Magazine’s…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…
You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…
Ingredients for Blue Banana Protein Shake 1/2 cup frozen chopped banana 1/2 cup frozen blueberries 3/4 cup 1% milk 1 scoop vanilla protein powder (6 tablespoons) Directions Step1In blender, place all ingredients. Cover; blend on high speed until smooth. Step2Pour into large glass. Serve immediately. CLICK HERE FOR 22 OTHER SMOOTHIES RECIPES
Jill Scott showed off her new body at the 2014 UNCF Evening with the Stars event. The singer shed some pounds and was spotted with a bandaged foot and a mystery man on her arm. Other stars that attended the event included Monica, Trey Songz, Sevyn Streeter, the Braxton Sisters, Ron Isley, Mack Wilds and […]
Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…
Ingredients 2 cups kalamata or nicoise olives, pitted 3 cloves garlic, peeled, coarsely chopped 5 anchovy fillets 3 tablespoons pine nuts 1/2 cup olive oil Salt and freshly ground black pepper Combine olives, garlic, anchovies and pine nuts in a food processorand process until smooth. With the motor running, slowly add the oil until emulsified. Season with salt […]
JJ Smith is the #1 Amazon bestseller & USA Today bestseller author of Lose Weight Without Dieting or Working Out! She is a nutritionist and…