In SUPER SHRED, Dr. Ian distills his successful diet plan into a concentrated, shorter program.  It’s a “destination diet,” for the goal-oriented person who wants…

I saw Dr. Ian Smith, this  morning on  Good Morning America talking about this. Read More

Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…

Via Black Doctor: American Idol veteran Ruben Studdard  is the ‘Biggest Loser’….check out how Big Rube dropped it like it was hot!   Read more

Miraculous Weight Loss Drink *~*~* RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring […]

Do you stop eating when your satisfied or when you are full? Read More

This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]

“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and…

Have a question for the doctor? Text it to 646464 (OHOHOH). Diet and exercise are just not enough to get some severely overweight people down…