weight loss
You are on your way to a healthy life Read More
In SUPER SHRED, Dr. Ian distills his successful diet plan into a concentrated, shorter program. It’s a “destination diet,” for the goal-oriented person who wants…
I saw Dr. Ian Smith, this morning on Good Morning America talking about this. Read More
Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…
Via Black Doctor: American Idol veteran Ruben Studdard is the ‘Biggest Loser’….check out how Big Rube dropped it like it was hot! Read more
Miraculous Weight Loss Drink *~*~* RECIPE: – 1 cup unsweetened 100% cranberry juice – 7 cups purified water – 1/2 tsp ground cinnamon – 1/4 tsp ground ginger – 1/4 tsp ground nutmeg – 3/4 Cup fresh squeezed orange juice (approx 3 oranges) – 1/4 Cup fresh squeezed lemon juice (approx 1-2 lemons) DIRECTIONS: Bring […]
Do you stop eating when your satisfied or when you are full? Read More
Come On Let’s Get It!! Read More
This is going to work so good for your body Here are 10 reasons why you should drink green smoothies: 1. More energy 2. Regular digestion 3. Reduced cravings for sugar & salt 4. Fewer mood swings 5. Lose weight! 6. Your skin becomes radiant! 7. You may feel an urge to start exercising 8. […]
“American Idol” winner Ruben Studdard has had a rough few years since winning Season 2 in 2003. He married and divorced, his career stalled and…
1. you need to be in it foe the long haul. Read more
Have a question for the doctor? Text it to 646464 (OHOHOH). Diet and exercise are just not enough to get some severely overweight people down…