At Women’s Empowerment 2013 Fantasia showed up and showed out. The songstress strutted a new look standing confidently as she spoke about her new weight loss. Some may even say the loss was not only empowering for her but also for other women who are wanting to make that change but are not sure if […]
If you pick up Jennifer Hudson’s new book, “I Got This: How I Changed My Ways and Lost What Weighed Me Down,” you won’t find out too many insights about her personal life. http://www.blackamericaweb.com/?q=articles/entertainment/blak_music_month/36038
Mel B is the new face of Jenny Craig in Australia and New Zealand. Though she only gave birth a month ago, she’s enlisted the help of the weight loss company to help her lose 33 pounds of “baby fat,” according to Daily Mail UK. At a breakfast launch in Sydney, the 36-year-old, mother of […]
*Jennifer Hudson’s weight loss has been the topic of discussion for some time now, especially since she’s dropped 80 pounds. She graces the cover of Self magazine and shared with readers her struggle with her weight. “I didn’t even know I was considered plus-sized until I came to Hollywood,” she told themagazine. “I thought I was […]
Jennifer Hudson is a size 0, so says “The View’s” co-host Joy Behar. Behar said on today’s episode that she was shopping in the same store as Jennifer and learned the singer had slimmed down to the smallest size possible on the sizing charts. Joy said she asked the singer, “How does that feel?” Jennifer […]
Sugar is hiding in some surprising places, like whole-grain cereal. To discover what’s really in there, look for the word “sugar” in the ingredients list as well as it aliases like “syrup,” “juice” and words ending in “-ose” says SELF magazine. Flavored Yogurt: Many brands have more than 25 g sugar per 6-ounce serving. “That […]
Let’s face it- It’s easier to control your weight when you’re single and only planning meals for one. You eat on your own schedule and you’d rather stay in and throw together a salad than go to that new steak house down the street ALONE. While dating has its perks, it also has its pounds. […]
So you’ve finally hit your goal weight, and you look amazing! What now? While you’re well aware of what type of commitment it takes to reach your goal, it also takes a huge commitment to stay there. A new study shows that using “rewards” and “reminders” can help you maintain your weight loss. The researchers […]
Everyday it seems like there is another miracle pill or amazing exercise machine which will most definitely make you look like Beyonce before the week is out. If I have to see one more infomercial promising to help me lose 10 pounds in 10 days, I will throw my TV out of the window. We […]
Was Jordin Sparks’ weight loss inspired by her romance with Romeo? Or was it her determination to stay active? We’d like to think that Jordin (and any woman!) wants to get healthy for herself and not a man, but we like the idea of these two together, too. Are Romeo & Jordin Sparks Dating? [PHOTO […]
Was Jordin Sparks’ weight loss inspired by her romance with Romeo? Or was it her determination to stay active? We’d like to think that Jordin (and any woman!) wants to get healthy for herself and not a man, but we like the idea of these two together, too. Are Romeo & Jordin Sparks Dating? [PHOTO […]
If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power foods into your diet. Check out five of my favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol […]
