3 Easy Ways To Improve Your Sleep Habits
Share the post
Share this link via
Or copy link
Via: defendernetwork.com
You’re not getting as much sleep as your body needs, it may be time to change up your sleeping habits and get you back on track.
Start with these tried-and-true tips, from shine.com:
* Keep your bedroom cooler.
* Watch television, work, and read somewhere other than your bed.
For more on this story visit the site above.
-
Win a Lover's Getaway to Louisiana's Coushatta Casino Resort featuring a Live Performance by Babyface
-
Ali Siddiq Returns with 'The Domino Effect, with Part 3: First Day of School'
-
You Must Ask Your Daughter’s Boyfriend These 10 Questions
-
Win Tickets to “The R+B Money Tour” feat. Tank, Keri Hilson and Carl Thomas
-
11-year-old, 12-year-old, 16-year-old in custody for north Houston bank robbery, FBI says
-
2024 Urban One Honors Celebrates the BEST IN BLACK! ✨
-
Win a Four Pack of Tickets Plus Hotel Stay at the 2024 French Quarter Fest
-
Gary Owen's Estranged Wife Kenya Duke Puts Him On Blast Amid Divorce