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There is no such thing as spot reduction when it comes to weight loss and body sculpting, however science proves that at the very essence of positive results are these very basic things: Burn more calories than you take in and exercise. Easier said than done, right? If it were that easy, everybody would look like supermodels and athletes. The truth of the matter is that women come in all shapes and sizes but there’re some specific diets and exercise tips that can help you reach your ideal weight goals.  Click here to read more.