Nutrition

The gap also has to do with African-American kids watching more "youth-targeted" networks.

President Obama made history on Friday by becoming the first U.S. sitting president to visit the Hiroshima bomb site in Japan. The city was destroyed 71 years ago by the world’s first atomic bomb, dropped by American forces. Prior to his arrival, a large crowd gathered by the memorial site. President Obama and Japanese Prime Minister […]

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

Maria Alexandra Bella, M.S., R.D., C.D.N. is founder and registered dietitian at Top Balance Nutrition, a private practice with offices in New York City and…

Attention all my #HTownFoodies!!!!! How far are you willing to go to have a body like Beyonce? Well, after that cayenne pepper, lemon, honey tea…

There is no such thing as spot reduction when it comes to weight loss and body sculpting, however science proves that at the very essence of positive results are these very basic things: Burn more calories than you take in and exercise. Easier said than done, right? If it were that easy, everybody would look […]

In the movie Why Did I Get Married, the fellas talked about the 80/20 rule that applied to relationships and marriages where you’re really only going to get 80% of what you want in a relationship. If you step out on your mate, you may be only getting the 20% that you’re missing, so why […]

Americans are introduced to new diet fads year after year after year. Whether it’s the  Atkins Diet or the Cabbage Diet, there is always some new miracle diet that is supposed to magically make you drops pounds quickly. Nutritionists and dieticians debate heavily on these claims and certain myths associated with weight loss. Most of […]

Summer time is here! It’s time to trim up a little bit and work on that beach body. I know, that’s easier said than done and we can all use a little help to get us there. Click here to find 5 ways to help increase your metabolism.

Opting for grilled chicken or seafood this summer may save a woman’s life. According to the result of a 20-year study, women who ate the…

Who doesn’t want pretty skin??? Let’s “face” it: Warmer weather puts the health of your skin on display. And with the right health habits, including…

According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…