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I was a person that hated to run at one time but about 8 years ago when I was at the point when I had to lose weight for health reason the first exercise I turn to was running. I started off running one block but I stayed with it 5 days a week. Then I started to notice that my one block turn into 6 then in about a month I was able to run a mile nonstop. Since then I have ran 7 marathons and I feel great both mentally and physically. If you are looking for a great group to run with try these website