Todays Majic workout Wednesday focus was on arms  

Check out #WorkoutWednesday with Robert Bassman Washington every Wednesday at 10 AM of Majic 1021 facebook live todays workout is called (Kick Yo Abs)

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.  

I was a person that hated to run at one time but about 8 years ago when I was at the point when I had to lose weight for health reason the first exercise I turn to was running. I started off running one block but I stayed with it 5 days a week. Then […]

Your hair can no longer be a excuse for a good workout Weave,Relaxer or Natural we got you cover. Click here to read How to make sure your hair doesn’t get in the way of your workout

My sister love to look at me and say I hate you then I say why then she goes on t0 say well I really hate that men loses weight faster then women, is it true? Click here to read 10 Weight Loss Mistakes All Women Make

This exercise to me is from the My trainer loves to make me do this especially when it’s my birthday. Read More