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Dr. Jinneh Dyson and Dr. Napoleon Higgins dropped by the studio this week to talk with Marcus Davis, host of Sunday Morning Live, about mental health in the black community.

Using both scientific and personal experiences with mental illness, the two docs weighed in on how we can reduce the stigma associated with getting help, and where we can go when we need it.

Depression, bipolar disorder, schizophrenia, and anxiety are all conditions that can be managed with professional help. Don’t suffer needlessly in silence.

Mental Health America of Greater Houston offers this handy guide for local resources you can contact if you or a loved one needs help.

Listen to the entire segment here.