April is stress awareness month and we’re talking about what’s been having us stressed lately. On top of bills, balancing family, and staying on top of your health, we’re still dealing with a pandemic. The Rickey Smiley Morning Show shares what’s really been having them stressed out lately and things get interesting when Gary shares his stresses.
Gary with da Tea opens up about how he’s been handling his bills and stress during the pandemic.
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Relax, Relate, Release! 10 Ways To Improve Your Mental Health
1. Don’t Neglect Your Mental HealthSource: 1 of 11
2. Stop Putting Yourself DownSource: 2 of 11
3. Remove Toxic People From Your WorldSource: 3 of 11
4. Hit The GymSource: 4 of 11
5. Find Your JoySource: 5 of 11
6. Learn To Say “No”Source: 6 of 11
7. Take A Break From Social MediaSource: 7 of 11
8. Channel Your Inner Kid And Start ColoringSource: 8 of 11
9. Give Back To OthersSource: 9 of 11
10. Get Your Om On!Source: 10 of 11
11. Start Seeing A TherapistSource: 11 of 11
Gary Shares What’s Been Stressing Him Out The Most During Quarantine [WATCH] was originally published on rickeysmileymorningshow.com