Dr. Ian Smith is a friend of the program and he joins AV from the Houston BMW Studios to discuss his brand new book, Fast Burn: The Power of Negative Energy Balance, Ignition, Intermission & Acceleration, how to lose pandemic weight, how to keep it off with intermittent fasting, cleaner eating and much more!
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Watch his full interview below and purchase Fast Burn: The Power of Negative Energy Balance, Ignition, Intermission & Acceleration here!