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They say cleanliness is next to Godliness, but health should definitely be considered a strong second! One thing in particular, especially for our people of color, is making sure to be educated when it comes to blood pressure, cholesterol & blood sugar.

Thankfully, we had Dr. Katina Kennedy for “Healthy Ever After” to school the viewers on ‘The Big 3.’

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For blood pressure, management is key. Also make sure to keep track of obesity, family history, diet and alcohol intake when it comes to BP levels. Cholesterol comes in threes: LDL (bad), HDL (healthy with a capital “H”) and triglyceride (artery-cloggers). The Doc says recognizing the signs are key to avoiding diabetes, which can include increased hunger, thirst and urination frequency. Maintaining blood sugar is all about prevention through regularly check-ups. Exercise, less stress and fiber are also recommended.

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Gets the full breakdown on maintaining blood pressure, cholesterol & blood sugar straight from Dr. Katina Davis-Kennedy for “Healthy Ever After” above.

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Healthy Ever After: Dr. Katina Davis-Kennedy Gives Tips On Blood Pressure, Cholesterol & Blood Sugar  was originally published on getuperica.com

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