The first lady Michelle Obama, has launched an interactive online map to encourage people to join their local ‘Let’s Move’ programs. Americans who want to eat right and stay in shape like the first lady can find how and where to get ‘moving’ in their own neighborhoods. Mrs. Obama announced the chart Wednesday as school […]
We’re all familiar with the basic “good” skin routine: wash your face twice a day, drink lots of water (I’m guilty of this one), always…
In the movie Why Did I Get Married, the fellas talked about the 80/20 rule that applied to relationships and marriages where you’re really only going to get 80% of what you want in a relationship. If you step out on your mate, you may be only getting the 20% that you’re missing, so why […]
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
Baked Salmon with Kale and Cabbage 1 bunch Tuscan kale, tough stems removed, leaves thinly sliced (about 5 cups) 1/2 head Savoy cabbage, cored and thinly sliced (4 cups) 6 tablespoons olive oil, divided Coarse salt and pepper 4 skinless salmon fillets (4 to 6 ounces each) 1 teaspoon lemon zest plus 2 tablespoons juice 1/4 cup […]
Let’s trick your body into thinking it’s full. Read More
It’s Christmas Holiday travel time. Healthy eating has always been a problem for travelers. It’s one of the reasons we gain weight during this time of the year. CNN.com has some healthy eating tips for us all. Read more:
Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]
VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays a very important role in your heart health and the three together work towards maximum heart benefits. Exercise: The American Heart Association suggests that even moderate activity can be beneficial for the heart. According the […]
