Fat and plus-size are not bad words. Here's why we need to embrace the adjectives to help describe every body.
Your smartphone can do a lot of things, but it can also help your waistline expand. According to Men’s Health, A new review of studies published in Trends in Food Science & Technology finds that you’re more likely to consume bigger portions, and eat for longer periods of time when you’re preoccupied by television, music, […]
It should not come as a surprise to anyone that sitting at your desk all day is making you gain weight. According to a CareerBuilder survey, Of more than 3,000 full-time workers reveals 55 percent feel they’re overweight, and 44 percent say they’ve gained weight while at their present jobs. More than half admitted that […]
Dr. Mark Hyman believes that we all deserve a life of vitality—and that we have the potential to create it for ourselves. That’s why…
Dr. Robyne Chutkan says the USDA food pyramid is misleading and will make you fat. If so, what should we be eating to control that ever-expanding mid-section. Dr Chutkan sits down with Roland Martin of NewsOne Now to explain. Click here for More.
There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…
The scale is a liar! This has almost become a cliché’ because so many people are driven stark-raving mad by lack of weight loss or…
Cottage cheese may be fun to eat, but according to majority of the female population, it is not so fun to see! In fact, research…
The “F-word” isn’t really a bad word. FAT gets a bad rep and fat can actually help you lose fat. Yes, let that sink in,…
Here is a great way to lose weight Read more PIC COURTSEY OF The Daily Meal
Chickpea-chicken curry 1. Warm 1 Tbsp olive oil in a large sauté pan over medium heat. Sauté 1 chopped onion, 1 Tbsp curry powder, 2 cloves minced garlic, 2 tsp minced ginger, and a seeded, diced jalapeño pepper. Related: 21 Ways to Burn Fat Faster 2. Add 1 (14.5-oz) can diced tomatoes and their juices, 1 […]
Listen to the fun but serious discussion about credit cards and overcoming debt, as Roland Martin talks with Deborah Owens on the TJMS. Click here to access Audio.
