You will be on your way to being your best self when you complete these workouts.

The USDA says most Americans don’t enough roughage and are at high risk for preventable chronic illnesses.

Legislative proposals to allow doctors to prescribe fatal prescriptions to people diagnosed with a terminal illness are not seen as a good option by Connecticut…

It was a smart move to pack a healthy lunch for yourself and your family instead of being exposed to the potential risks of a…

Michelle Obama just turned 50 and she’s looking great. The First Lady is a prime example of how health can help keep you looking and…

Magic Johnson knows the importance of the Affordable Care Act. When he was diagnosed with HIV 22 years ago, quality health insurance saved his life.…

Lovers of the world, get ready. The Velvet Teddy Bear, Ruben Studdard is finally releasing a new project called Unconditional Love and thankfully he’s going…

Montell Williams is best known as a talk show host during the 17 years from 1991 to 2008 that he hosted his self-titled daytime show. Now,…

The Latest Music, Celebrities and Interviews: Kappa Alpha Psi fraternity will host their annual “Free Health and Wellness Fairs” August 3rd and August 10th. Each year the fraternity hosts the event to educate, encourage, and support health initiatives in the black community. There are several screenings and services that will be available for free including blood […]

INGREDIENTS 7 ounces House Foods Premium or Organic Tofu Soft 2 cups frozen mangos 2 cups frozen peaches 1 1/2 cups pineapple juice 1/2 cup ice 2 tablespoons honey (or more to taste) DIRECTIONS Combine all ingredients into a blender and purée until smooth. Recipe Details Servings: 2 Best Fruits and Vegetables for Juicing Very […]

If you want to feel free to take your shirt off this summer show them 6 pack abs check out this video.

Health

Via: hellobeautiful.com I always felt uncomfortable when I sat and listened my aunt, to the woman who raised me as her daughter, talk about my birth mom. It was a heavy nugget in the pit of my stomach that would climb up to my throat and stick there like peanut butter. It hurt mentally and […]