Picture By Inspiration Fit Club Eating too little fat is mistake number 1. Why you Ask Read More

Check out the new research how snacking on seeds can be healthy for you. Read More    (Pic by Alamy)

Let’s trick your body into thinking it’s full. Read More

Entertainment News

White Correspondent April Ryan talks with actor and humanitarian Wendell Pierce about his new “fresh and wholesome” grocery store named Sterling Farms.

Via: blackdoctor.org There are many links between what we eat and how we feel. It is scientifically proven that changing your diet can alter your metabolism and brain chemistry, ultimately affecting your energy level and mood. Foods can boost energy in three ways: by providing sufficient calories, by delivering stimulants like caffeine, and by pushing […]

With summer right around the corner, it’s time to start thinking about eating healthy and getting in shape. One way to get on the right track is by organizing your kitchen, which will help you to save time, money and eat wisely. When you stock up on healthy foods and they are easy to find, […]


Be honest with yourself. Are you your ideal weight? Do you have that summer body you desire? Did you make a  new years resolutions promising to eat healthier and lose, or gain weight? If you answered yes, congratulations! If you answered no, there is still time to get with the program.  Here are 3 steps […]

African Americans may seriously want to consider adding more bananas and other potassium-rich foods to their diets. That is the implied suggestion of a just-released study from researchers at the Johns Hopkins University School of Medicine. According to the study, lower potassium levels in the blood may help explain why Blacks are twice as likely […]

Jennifer Hudson’s 80-pound weight loss has also resulted in quite a bit of sleep loss, but according to the Oscar-winning singer-actress, that’s not necessarily a bad thing. “At night I can’t even sleep because I can’t wait to see what I am going to wear the next day,” Hudson told CNN at the Essence Black […]

Breakfast is the most important meal of the day, so it’s smart to make healthy food choices. A balanced breakfast fuels you up and preps your mind and body for the day. Here are four common breakfast foods that you should try to avoid: 1) Carrot Cake Muffins: Don’t let the word “carrot” fool you! […]

If you’re serious about getting that body in shape, you’re going to need to adjust your diet so that you incorporate these power-foods into your diet. Check out five of our favorite any time foods. 1. Avocados. These babies contain lots of fiber and oleic acid, an unsaturated fat that can help lower cholesterol and […]

If you have 15 minutes, you have time to make this heavenly dessert. Serve it in individual dishes, or layer all of the ingredients in a clear serving bowl. It’s beautiful, healthy and delicious! Prep Time: 5 min Start to Finish: 15 min Makes: 16 servings Ingredients: 3 cartons (6 oz each) Yoplait® Light Lemon […]