Workout Wednesdays

If you want to stay looking and feeling young you’ll have to work out at least five times per week. Researchers from the Institute for Exercise and Environmental Medicine in Dallas, Texas looked at the exercise habits of 102 people in their 60s. They found those who exercised two to three times a week over […]

Being in shape sounds nice, but getting there is the issue for many Americans. A new survey finds that more than 75 percent of U.S. adults said that being in shape and looking good were “very important” to them, and a similar number wanted to change something about their body appearance. Despite those feelings, only […]

Todays Majic workout Wednesday focus was on arms  

Check out #WorkoutWednesday with Robert Bassman Washington every Wednesday at 10 AM of Majic 1021 facebook live todays workout is called (Kick Yo Abs)

On todays workout Wednesday Bassman and his trainer Mark Hagan gave out great tip for starting a running regiment.