VIA: Health.Com Prep: 5 minutes; Cook: 6 minutes. Have everything chopped, sliced, and minced, but don’t begin cooking the stir-fry until the rice is just about ready. Ingredients • 1 teaspoon olive oil • 3/4 pound peeled and deveined large shrimp • 1 small garlic clove, minced • 1 cup trimmed snow peas • 1/4 […]
VIA: SpecialK.Com Veggie-Bacon Avocado Sandwich Total Time: 15 minutes Yield: 1 serving Vegetarian Ingredients 3 Morningstar Farms® Veggie Bacon Strips 1/2 medium (about 1/4 cup) ripe avocado, seeded, peeled and mashed 1 teaspoon lemon juice 1/8 teaspoon salt 3 to 4 drops liquid pepper sauce 2 slices whole grain bread, toasted 1 lettuce leaf 4 […]
VIA: SpecialK.Com Jamaican Chicken Breast with Mashed Sweet Potatoes Total Time: 25 minutes Yield: 1 serving Ingredients 1 small (about 6 oz.) sweet potato 1 small (about 5 oz.) boneless, skinless chicken breast half 1/4 teaspoon vegetable oil 1 teaspoon Caribbean jerk seasoning 1/2 cup canned black beans, rinsed and drained 1/2 cup chopped tomato […]
In my previous article dealing with gluten I discussed why you need to avoid gluten. In this article I will discuss gluten free diets. My source for this particular article is the Mayo Clinic.
The verdict is in. You can’t get much worse than these five foods. They fall under my all time list of guilty pleasure grub. I don’t think you’re going to like it but check it out anyway. First let me define trans fat because you will be hearing that a lot.