Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K run


Roland Martin talks with Mari Gallagher about Whole Foods opening a store in inner-city Chicago and the other initiatives happening in our communities to promote…

  Picture By Inspiration Fit Club Eating too little fat is mistake number 1. Why you Ask Read More

Check out the new research how snacking on seeds can be healthy for you. Read More    (Pic by Alamy)

via: cnn.com The owner of one famous Southern soul food destination tells us how he’s making his cuisine healthier. See More

I’m not much of a breakfast person, and no matter how hard I try, I cannot find the motivation to get out of my nice warm bed, in the middle of a snowstorm, to stand in the freezing kitchen making myself some breakfast. So inevitably, I end up stopping somewhere on the mad rush to […]