With a picture perfect day, a t-shirt and shorts, running shoes and a wealth of determination, the Harris County Sheriff Adarian Garcia along with other…
via: cnn.com (CNN) — Reese Witherspoon was struck by a car Wednesday while out for a run in Santa Monica, California, but was not seriously injured, a spokesperson for the actress confirmed. Read More
We know it was the holiday weekend, and you were relaxing from the stressful work week, allowing yourself to indulge in the holiday foods. Now, you would like to get back into the routine of things. Just because 4th of July is complete doesn’t mean the beaches have shut down! Want to know what are […]
Via: WebMD.Com As women age, the threat of gaining weight increases. There seems to be a solution to this problem. A new study shows women who are at a healthy weight already and get an hour of moderate activity every day can avoid gaining any unwanted pounds. A lot of research has been done to […]
Experts say there is no magic to exercise. You get out of it what you put in. That doesn’t mean you have to work out for hours each day. It just means you need to work smart.
