Everybody stresses. It’s just a fact of life. However, while a little stress can actually help keep you focused, too much of it doesn’t do…
It’s impossible to have total peace, because life isn’t like that. You have to take care of yourself. –Jody Watley On this day, I will come up with atleast five ways I can seek relaxation and release from stress. Read more…
Via: defendernetwork.com The summertime can be a busy time for a variety of factors: the kids are out of school, it’s warm out, and there’s both the temptation to relax in the sun or even taking a spontaneous road trip. It can be a crazy and unpredictable time, as there are plenty of activities to […]
Go within every day and find the inner strength so that the world will not blow your candle out. –Katherine Dunham On this day, no matter how full this day is, I will take five minutes to be alone, take a deep breath, and relax. Read more…
It’s important to find some method of visualization relaxation techniques to overcome stress problem. Relaxation exercises are easy to learn and implement. But you must practice these techniques to get a benefit. Rest Before It’s Too Late Relaxation practice can over time produce a generalization of relaxation and a significant reduction in stress and anxiety. […]
When I got stuck on lyrics, I’d pick up a knife and start chopping something, just to relax my head. –Nenah Cherry On this day, I will make a list of five ways I can effectively handle my stress. Read more…
Recently, I did a book review of Hip Hop Mogul Russell Simmons’ book Super Rich where he explains how Meditation provides him with profound mental moments of stillness as a byproduct of the physical benefits of Yoga. It has cured him of headaches and has calmed his nerves. Meditation is a mental discipline by which […]
