We eat twice as many snacks as we did 30 years ago. And while having the munchies in between meals is totally normal, if you…
Most of us eat nearly 600 calories a day–that’s roughly a third of our food and most of that are  snacks rather than meals, according to a 2010 Read More
Here are some great snacks for the office and they’re all under 150 calories! Â Find out what they are here.
Americans have gotten a lot of flack over the years for being supersized, but our high rates of obesity may not be for the reasons we thought after all.Sure we eat too much, but it’s not how much we’re eating in one sitting, it’s what we’re eating throughout the day. According to a new study published […]
African Americans may seriously want to consider adding more bananas and other potassium-rich foods to their diets. That is the implied suggestion of a just-released study from researchers at the Johns Hopkins University School of Medicine. According to the study, lower potassium levels in the blood may help explain why Blacks are twice as likely […]
