Too sweet or not too sweet? Â That is the question. Â Artificial sweeteners sound questionable to begin with, I guess it’s the word “Artificial.” Â However, they have been around so long that we usually don’t give it a second thought. Â But you should. Â You may be doing more harm to yourself than good. Â Click here […]
Via BlackDoctor.org: Fighting sugar cravings takes more than just will power for people like me. You can eat a breakfast with no sugar, increase your protein intake or just get up & go when a sugar craving hits. 10 Ways To Fight Your Sweet Tooth …and Win!  I wish I had read this before I […]
If you have been diagnosed with diabetes or prediabetes, your doctor will likely refer you to a dietitian who will help you make important dietary…
Dr. O’Rell Williams is board-certified in internal medicine and is a member of the Wheaton Franciscan – St. Joseph medical staff. A firefighter for 14…
You love your family (and yourself) and you want everybody to be healthy. Thankfully, there are many different things you can do to help…
You know that bowl of sugar packets on your table? There’s a white one, a blue one, a yellow one, a pink one…and now, a…
Ingredients  Servings 1 (5 pound) fully cooked sliced ham 1/4 cup whole cloves 1 cup pineapple juice 1 cup brown sugar 1/2 cup honey 2 oranges, juiced click here for directions
Ingredients Original recipe makes 1 poundChange Servings 1 egg white 1 tablespoon water 1 pound pecan halves 1 cup white sugar 3/4 teaspoon salt 1/2 teaspoon ground cinnamon Check All Add to Shopping List Directions Preheat oven to 250 degrees F (120 degrees C). Grease one baking sheet. In a mixing bowl, whip together the egg white and water until frothy. In a […]
