R. Kelly has been accused of training a 14-year-old girl to be his sex slave. According to Complex, in a BBC3 documentary set to air later this month, Kelly’s former girlfriend Kittie Jones says that she was “groomed” by the singer and repeatedly forced to have sex with him and others in a “sex dungeon.” She also claimed that there was […]

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If you’re going to get fitness pointers, there is no better place to get it than a Pro Athlete that can vouch for the results of his or her routine.  So take notes and click here for DWYANE WADE’S 3 POINTERS FOR FITNESS.

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Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…

(Houston, TX) — AAA Texas is holding a special Travel Agent hiring event in the Houston Galleria branch office on Wednesday at 6:30 p.m. Career seekers…

If waist training is a part of your workout then check out what has to say about things you should consider. Click here to READ MORE.

Low-carb Tip: Instead of using croutons on your salad, use air popped popcorn!  It is similar nutritional benefits to brown rice and will actually help you feel full. Two brands to consider using are Skinny Pop and Fit Pop. Ingredients: 6oz shrimp 1 cup mache rosettes or mixed greens 3-4 tbsp pico de gallo 1/2 medium […]

McALLEN, Texas (AP) — Houston Rockets first-round draft pick Royce White has not reported to training camp and said he and the team are working on…

*Al Roker is planning to participate in the 26-mile New York City marathon on Nov. 7, and it appears as if his wife will be his biggest cheerleader. “I think he’s a little nervous, but he’s so ready,” Deborah Roberts told People about her husband’s preparations, which included running 20 miles with a trainer last […]

VIA: MSNBC.Com Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say. “People tend to do the same thing over and over again, without varying it, without taking adequate rest, without building slowly, and they end up with an overuse injury,” said […]