According to the CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and…

According to CDC, vitamins are defined as “any of a group of organic compounds that are essential for normal growth, development and nutrition and are…

12/17/13- Huggy Lowdown jokes about Beyoncé and how her new album has changed the game! Plus, he goes in on R. Kelly’s explicit album, Brian…

It seems like we and get most of our vitamins from food Read More

Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant, as well. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup […]

Dr. Oz’s Anti-Aging Book YOU: Staying Young: The Owner’s Manual for Extending Your Warranty Dr. Oz’s Anti-Aging List for the Fridge and Pantry: Antioxidants – Dr. Oz suggests 5 servings daily with examples such as: blueberries, sweet potatoes, tomatoes, broccoli and acai (a rainforest fruit with twice the antioxidants as blueberries) Green and White Tea […]