yoga

Yoga has become one of the more therapeutic suggestions in regards to relieving stress and fitness. Houstonians will have a chance to enjoy yoga en mass as the Fifth International Day of Yoga takes place on June 21st at 6 p.m. Taking place at Midtown Park (2811 Travis Street) and hosted by the Consulate General […]

Working out in a hot room may seem like the last thing you want to do on a warm summer day – but it might be exactly what you need! Bikram yoga is a 90-minute class held in a 105-degree room that focuses on various yoga poses and breathing. Kendra Blackett-Dibinga spoke with Roland Martin on NewsOne […]

Janelle Monáe performed at the Today Show recently.  Check out her amazing performance below!

Check out Janelle Monae and Adanna Duru’s performance of “Yoga” on American Idol XIV.  Let us know if you thought it was a good performance by voting on our poll below!

Calling all insomniacs. Back in the day, I would fall asleep anywhere and in any position without any shame. But nowadays my relationship with slumber…

Created for healthy mind, body and soul, traditional yoga is perfect for calming, stretching and bringing self-awareness. Although that’s yoga’s intent, many practitioners have been…

I truly believe that yoga is good for the heart, body and soul. I love my practice and I always advocate to my friends to…

One thing I dread about going to yoga class is having to lug around my heavy a** mat. I’m not about to rent one of…

Russell Simmons is well known to young people as Uncle Rush, hip-hop’s pioneering godfather. His Def Jam label and Rush management company has brought the…

Welp, it’s official, I’ve turned into a bonafide yogi this year. Rolling out my mat is seriously my new favorite thing to do. I take…

The popularity of Yoga has created an industry that is being valued at 27 billion dollars.  Yoga studios are popping up all over, yoga gear,…