Are you feeling sluggish in the mornings? Do you dread hearing the alarm clock going off? Here are some tried-and-true instant energy boosters that will lift and restore your mind from shine.com:
1. DRINK WATER
Dehydration causes fatigue, so stay hydrated to stay bright-eyed. Caffeine can jump start your motor, but you don’t want to over do it. Energy drinks and coffee can give you a temporary energy boost by firing up your fight-or-flight hormones, but when they wear off, you crash. Start your day with a glass of water, enjoy your daily cup of coffee, and then switch back to water.
2. GET SOME PROTEIN
If caffeine jump starts your motor, protein keeps things on an even keel by keeping your blood sugar levels consistent. Try some of these super fast protein-packed breakfasts.
3. USE YOUR NOSE
Citrus smells can perk you up, so drop slices of grapefruit, orange, or lemon in your water (bonus: you feel like you’re at a super posh spa.) Suds up your hair and bod with citrus scents in the shower, or try the get-up-and-go smell of mint, which stimulates the area of the brain responsible for arousal and can make you more alert. Pop a peppermint as you walk out the door.
4. FIRE UP YOUR IPOD
Music can sharpen our mental focus and boost our mood. Put together a soundtrack to your life that you can listen to as you get ready in the morning, drive to the office, or dance to while you’re folding the laundry.
5. GET MOVING
A study from the University of George found that when sleep-deprived people exercised, their perceived level of energy increased by 20 percent and their fatigue was reduced by 65 percent. Take out the dog for a quick walk, power through some crunches and push-ups during the commercial breaks, or pop in one of our favorite workout DVDs.
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