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Our hips tend to be extremely tight. Most people spend much of their day sitting which renders their hips joints immobile and reduces their agility. Also, everyday activities like walking and common sports such as cycling and running involve hip strength but not hip flexibility. Most of us lead very busy lives and this leads to stress. This stress in turn creates tension in our bodies and often results in further locking up our already tight hip sockets.

Join certified Yoga instructor Robin Downes as she takes you on a Sensual Healing Journey with the 3rd installment to the series entitled “Hip Opener”.  The Hips hold emotion, these gentle movements help to release the tension and open up the mobility of the hips. The practice of yoga postures, begins with a healthy and relaxed body, tuning its capacity to withstand powerful sensual experiences.  

Have a taste of this week’s Yoga Flava Video Snack for the Sensual Healing Series on Elev8: #3 Hip Opener

Like this video? Please leave a comment below and let me know if it worked for you. Also, let me know what else you would like to know about yoga and spirituality.

Join Robin Downes on

In the New York tri-state are? Then join us for:

Robin Downes’ Yoga Flava Autumn Series Sessions

Monday Nights – 6:30pm – 8:00pm

Location: The New Seminary Center For Interfaith Studies, 2672 Bway @ 102nd St. 2nd floor, NYC 10025

For Reservations and Information:


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