At last! Trainers behind beautiful-bodied Halle, Heidi, and Jennifers A. and L. reveal how their clients got their shapes and how you can, too.
FAB FIGURE: Jennifer Aniston
CELEB TRAINER: Kathy Kaehler
SMART TIPS:
1. Eat! One big mistake women make is severely cutting calories, which slows your metabolism and makes you feel deprived. The result? You binge and gain weight.
2. But, eat slowly. After each bite, put down your fork and count to 10. This allows your brain to tell your stomach, “Enough.”
3. MUST-DO MOVE: Card shuffle
TARGETS: Inner and outer thighs
HOW TO DO IT: Place 10 playing cards on the floor. Now squat, pick up one card, and shuffle four paces to the right. Squat; put the card down. Shuffle back to the pile, pick another card, and repeat until all 10 cards have been moved to the right.
BOOK: Kathy Kaehler’s Celebrity Workouts
Related: How to Slim Down While Sitting at Your Desk and Lose Weight While Watching TV
