Listen Live
KMJQ Featured Video

Do you wish to eat delicious food and watch pounds just melt away?

Try these secret snacks from Dr. Oz that turns your body into a fat-burning machine!

Recent studies prove that snacking on the right food at the right time can burn pounds away. The key to burning fat, highlighted by Dr. Oz, is to keep snacks light so you won’t overdo it, but keep it hearty enough to satisfy you.

How do you eat snacks and burn weight? Here are the top two tips to remember:

  • Get your metabolism going with a pre-dinner snack, 1-2 hours before your main meal. Doing so will help you stop eating once you’re full.
  • Aim for a snack that’s 6 grams of fiber, 10 grams of protein, and ends up being under 200 calories.

Get started with the best snacks! Here is a snack to help you start dropping the pounds away:

The Skinny Dip & Chips 

This delicious snack includes black pepper and hot sauce to kick your metabolism up a notch. The Greek yogurt and walnuts are full of protein that’ll help you stay fuller for longer. Enjoy your skinny dip with some blue chips and cherry tomatoes.


For the dip:

  • 1/2 cup of 2% Greek yogurt
  • 1 tsp walnuts
  • Garlic
  • Black pepper
  • 1 tsp hot sauce

Check out more delicious snacks here!

More Related Links: