Some of us like to enjoy pumpkin pie or roasted pumpkin seeds during the holiday season, but surprisingly, pumpkins are very beneficial addition to our diet.

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There are many health benefits of pumpkins, especially within their seeds.  Pumpkin seeds contain a hight level of protein, iron, zinc and magnesium.  They also provide a great source of Vitamin A for vision health and they provide a good source of fiber for a healthy weight-loss diet.  Not only do they aid in the prevention of cancer but they help promote healthy skin, a positive  attitude and they are a great addition to a workout recovery meal.

Read more about other benefits of pumpkin seeds and how you can incorporate them into your diet at