Leave a comment
Source: voxxi.com

Source: voxxi.com

Some of us like to enjoy pumpkin pie or roasted pumpkin seeds during the holiday season, but surprisingly, pumpkins are very beneficial addition to our diet.

Get The Latest Music and Entertainment News On Your Phone

There are many health benefits of pumpkins, especially within their seeds.  Pumpkin seeds contain a hight level of protein, iron, zinc and magnesium.  They also provide a great source of Vitamin A for vision health and they provide a good source of fiber for a healthy weight-loss diet.  Not only do they aid in the prevention of cancer but they help promote healthy skin, a positive  attitude and they are a great addition to a workout recovery meal.

Read more about other benefits of pumpkin seeds and how you can incorporate them into your diet at voxxi.com.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s