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Problem #4: I’m bloated!

When you’re feeling puffy dig in to juicy fruits and vegetables. Consuming foods like melon, cucumber and celery is a superb way to give your system a solid flush suggests Elizabeth Somer, RD and author of Food & Mood. Wondering why? Well since we tend to OD on sodium our bodies retain water in order to dilute the blood down to a sodium concentrate. However eating produce with high water content helps facilitate the dilution process. Bye bye bloating.

Problem #5: I have unbearable PMS!

PMS woes can really set a sista back right? Well stay on track during your next monthly visit from Aunt Flow with iron. Low levels of this marvelous mineral can really make you feel blah, so next time you feel that monthly madness coming on get your daily dose by eating 1 cup of an iron-fortified cereal, white beans or fresh spinach.

Robbie Ann Darby (RAD Experience) is a professional FitGirl, Group Fitness Instructor and Personal Trainer in NYC. Follow her sweaty life on Twitter, Facebook, and Instagram for more fun health and fitness tips!

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Change Your Mood With Food: 5 Common Problems & Delicious Ways To Fix Them  was originally published on

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