fitness

We Can All Succeed After doing my “Sunday Morning Live” program this week, I reflected on some of the dialogue with my call-in guests. I concluded that far too many people believe that there is a limited number of opportunities to succeed in life. They believe that abundance and wealth are limited, also. Even worse, […]

If you want to stay looking and feeling young you’ll have to work out at least five times per week. Researchers from the Institute for Exercise and Environmental Medicine in Dallas, Texas looked at the exercise habits of 102 people in their 60s. They found those who exercised two to three times a week over […]

Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K run

Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic Tennis champ decided to slip into a sunny two-piece and strike a pose. She was feeling her look so much she just had to share! Serena brought all types of sunshine to the pic, serving […]

The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell, no."

Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power Cleanse, healthy eating goals and why he can’t get in formation with the liquid diets made popular by a certain celebrity. What happens when you lose weight too fast: “It’s the yo-yo effect. Your body is […]

Quick and easy tips to help you reach your fitness goals in the New Year.

  12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying fit during the holidays “If something is gong to happen through your day, meetings, work, life, things can definitely get in your way. If you can’t get out, you can do something in your home. […]

Cigna Sunday Streets Houston provides a family-friendly opportunity for being physically active. For four hours one Sunday a month, selected Houston streets are closed to motorized traffic, allowing Houstonians to cycle, walk, run, dance, and socialize in the street. Get out and explore your community at Cigna Sunday Streets. WHEN: 12:00 – 4:00 PM, Sunday, […]

You will be on your way to being your best self when you complete these workouts.

  Join Gail & The SouthSide Steppers every Wednesday at  Bayland Park Community Center  6400 Bissonnet  6:30pm  –  8:00pm    For more details visit  southsidesteppersatl.com