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We Can All Succeed After doing my “Sunday Morning Live” program this week, I reflected on some of the dialogue…
If you want to stay looking and feeling young you’ll have to work out at least five times per week.…
Our own Robert Bassman Washington had a chance to participate in the Salvation Army 2nd annual Christmas in July 5K…
Serena Williams has never been shy about her figure, and she recently reminded us all why. The Gold Medal Olympic…
The "Being Mary Jane" actress admits that her best anti-aging tip is the ability to say "No, no, and hell,…
Physician and Author Dr. Ian Smith talks to the Tom Joyner Morning Show about his newest book The Shred Power…
Quick and easy tips to help you reach your fitness goals in the New Year.
12/9/16- Jacque Reid goes Inside Her Story with fitness coach Jasmine Graham to discuss how to handle meals and staying…
Cigna Sunday Streets Houston provides a family-friendly opportunity for being physically active. For four hours one Sunday a month, selected…
You will be on your way to being your best self when you complete these workouts.
Join Gail & The SouthSide Steppers every Wednesday at Bayland Park Community Center 6400 Bissonnet 6:30pm – 8:00pm For more details visit…
Get in shape without spending your coins.
The stealth attacks of clutter may be sabotaging your fitness goals. We get so used to it; we gradually ignore…
Made a vow, I'm going to be my own best friend.
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