The Smoothie That Lowers Blood Pressure
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Ingredients
1/2 cup unsweetened carrot juice
1/4 cup frozen blueberries
1/4 cup peeled and grated raw beet
1/4 cup unsweetened applesauce
1/4 cup unsalted raw whole almonds
1/3 cup ice cubes, 1/2 teaspoon fresh lime juice
Dash of ground ginger.
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