Ingredients 1/2 cup unsweetened carrot juice 1/4 cup frozen blueberries 1/4 cup peeled and grated raw beet 1/4 cup unsweetened applesauce 1/4 cup unsalted raw whole almonds 1/3 cup ice cubes, 1/2 teaspoon fresh lime juice Dash of ground ginger. Click here for directions
This sounded crazy when I first heard it but when you think about love from a hug can be strong you know it just makes you feel better check out why they say  this could help.Read More
Reach for these items next time you’re feeling under pressure, under the weather, or just too close to that breaking point. Dried Apricots Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant, as well. Spinach A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup […]
FROM BLACKDOCTOR.ORG: Putting in long hours at the office may help achieve satisfaction at your job, but a new body of evidence indicates that working 10 or 11 hours a day substantially increases the risk of serious heart problems, than those clocking out after seven hours.
Via: WomensHealthMag.com Sometimes those extra 10 minutes of sleep we get from hitting the snooze button in the morning are not enough. For years we have been told the adequate amount of sleep each person should get is 8 hours. Even if we are fortunate to get that amount of sleep, it may not be […]
