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Dr. Ryan Williams is a colorectal surgeon at the Cleveland Clinic. A graduate of Albion College, he completed medical school at Michigan State University. Williams specializes in diseases of the colon and rectum. Colon cancer is one of the most common types of cancer and it’s preventable. If detected early, it’s also one of the most curable.

What can you do to prevent colon cancer?

Adopt a diet with vegetables and fruits high in fiberA recent study of 77,000 people (published in JAMA Internal Medicine) found that eating a predominantly vegetarian diet with some fish can help decrease the risk of developing colon cancer. People in the study were eating a Mediterranean diet, which also includes nuts and healthy oils like olive oil.

“Any of the vegetables and fruits that are high in fiber are the ones we are looking for to help clear out the colon and help decrease that risk of colon cancer.”

Don’t think you’re at risk because you don’t have any symptoms?

Get Well Wednesday: Colon Cancer Is Curable and Preventable  was originally published on

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