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Suzanne 'Africa' Engo Mission Completed: 100 Pounds Lost on Oprah Diet Arrives After 1000 Miles Run From NY to Chicago for AIDS Awareness & Barack Obama

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Check out this motivational Eric Thomas video from E.T. The Hip Hop Preachor.  He explains the how you have to check yourself before you wreck yourself.  Basically saying that you have to be your own worst critic and evaluate and leave time to reflect on your accomplishments and failures. Enjoy!