Chicken & Parmesan Meatballs
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Ingredients
1 pound of ground chicken breast (540 cal)
1/2 cup of grated low-fat Parmesan cheese (210 cal)
1/2 teaspoon of salt
1/2 teaspoon of pepper
1 tablespoon of chopped fresh parsley
1 pinch of the following: ground rosemary, thyme, oregano, basil, and garlic powder
2 tablespoons of milk (26 cal)
1 slice of whole grain bread (69 cal)
1 tablespoon of olive oil (120)
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