The Food and Drug Administration on Tuesday ordered food companies to phase out artificial trans fats, calling them a threat to public health. Now many of us won’t likely realize much of a difference in our favorite foods, but the administration says the move will reduce coronary heart disease and prevent thousands of fatal heart […]

There is no shortage of fad diets and suggestions of miracle pills and potions that promote weight loss. After all, the diet industry is big business. Consumers spend billions each year on diet products, yet most of the products don’t work and leave people feeling worse. Newsflash!… There is no miracle pill but there are some […]

Have you ever heard of the  The Clean Program , The French Woman Diet ,The Paleo Diet, The Karl Lagerfeld Diet or The Pil-Sook Diet  one diet I am so curious about is  The Alkaline Diet  well we can all now read more about themRead Nore

If weight loss is at the top of your list of New Year’s resolutions, then Dr. Ian K. Smith (pictured) has just the prescription for…

CNN.Com is reporting that the Center for Science in the Public Interest wants the Food and Drug Administration to conduct research on caramel food coloring chemicals. This specific ingredient is what cola companies use to create a brown-colored beverage. Read More

Most Diet Nutritionists agree that all foods should be eaten in moderation, but are there foods that we should avoid all together? The truth is, there actually are unhealthy food types that you should try to avoid – some might say they are “foods to die for” – literally! How To Choose A Nutritious Lunch […]

With the Labor Day weekend poppin’ off about now, it’s easy to get caught up in drinking beers at the cookout or on the beach. In case you don’t want to totally blow your diet, here’s a list of the lowest calorie beers! (Scroll down for the list of the highest ones too!)