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With the Labor Day weekend poppin’ off about now, it’s easy to get caught up in drinking beers at the cookout or on the beach. In case you don’t want to totally blow your diet, here’s a list of the lowest calorie beers! (Scroll down for the list of the highest ones too!)

Beers With The Lowest Calories

1. Beck’s Premier Light: 64 calories

2. Amstel Light: 95 calories

3. Anheuser Busch Natural Light: 95 calories

4. Michelob Ultra: 95 calories

5. Natural Light: 95 calories

6. Miller Light: 96 calories

7. Heineken Light: 99 calories

8. Budweiser Select: 99 calories

9. Coors Light: 102 calories

10. Corona Light: 105 calories

Break these 5 fitness rules now!

Beers With The Highest Calories

1. Sierra Nevada Bigfoot: 330 calories

2. Samuel Adams Boston Lager: 180 calories

3. Guinness Extra Stout: 176 calories

4. Pete’s Wicked Ale: 174 calories

5. Harpoon IPA: 170 calories

6. Heineken: 166 calories

7. Killian’s Irish Red: 163 calories

8. Long Trail: 163 calories

9. Molson Ice: 160 calories

10. Anheuser Busch Natural Ice: 157 calories

Now you can worry a little less about packing on the pounds while still having a good time. Have fun and be safe this weekend!

More Labor Day Tips:

7 Ways To Make The Most Of Your Staycation This Labor Day Weekend

20 Ways To Enjoy The Last Days Of Summer!

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