If you’re one of the 108 million Americans who suffer from insomnia, put away your sleeping pills because according to CNN, Rush University clinical psychologist Kelly Baron says, “There has been more and more research in the last decade showing exercise can reduce insomnia. In one study I did, for example, older women suffering from […]


Quick and easy tips to help you reach your fitness goals in the New Year.

Staying motivated to exercise can be challenging, according to EurekAlert!, Science says the easiest way to remain motivated is to enjoy your exercise. University of Berlin researchers interviewed 24 adults about their exercise habits, lifestyle, and preferred activities. They found four major aspects caused people to enjoy their exercise routine: perceived competence (feelings of mastery, […]

Todays Majic workout Wednesday focus was on arms  

  Join Gail & The SouthSide Steppers every Wednesday at  Bayland Park Community Center  6400 Bissonnet  6:30pm  –  8:00pm    For more details visit  southsidesteppersatl.com

Edith Peterson Mitchell, M.D. is Board Certified in Internal Medicine and Medical Oncology and is Clinical Professor, Department of Medicine and Medical Oncology, Program Leader,…

If you just want a beer after spending time at the gym, you’re not alone. According to Yahoo, Two new studies suggest there’s a link between exercise and drinking. In the first study, Pennsylvania State University researchers discovered an “unequivocal correlation” between exercising and then drinking, most notably when the workout was particularly strenuous. The […]


Getting in shape can be tough! Drop your fitness questions below and our fitness contributor will answer your questions in an upcoming blog. Like BlackAmericaWeb.com…