http://www.youtube.com/watch?v=F0X92tI8o5o You see people rolling on them in the stretching area. The first time you saw one, you thought it was a piece of leftover…
Here’s a story I saw in TIME and thought I’d share it. Â It says, Get in those daily workouts, a new study reveals they may actually be preventing you from becoming depressed. Previous research has shown exercise is a good way to curb depression, but this is the first to show it may actually ward […]
Your hair can no longer be a excuse for a good workout Weave,Relaxer or Natural we got you cover. Click here to read How to make sure your hair doesn’t get in the way of your workout
As the clock struck midnight and we welcomed in 2015, chances are you are one of the 66% of Americans who make a resolution to…
The news that many black women battle with their weight is not new. According to the CDC, four out of five black women continue to…
Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it, every man owes it to…
So many women are superwomen, juggling countless tasks, acting as the family’s all-around go-to person, and making sure that everybody stays as happy and healthy…
Older or younger, you already know you should be working out more. But now, a new study suggests that getting more fit might also reduce…
If doing triple digit crunches everyday in hopes of achieving abs of steel is your go-to core workout, I suggest you change things up, like…
Is it just me or are bikini bottoms smaller than ever?! I personally love this cheeky trend however as a Pro FitGirl I know this…
If the last time you rode a bike was when you were a bite sized beauty and popping wheelies was considered the highlight of your…
If every one of Dr. Ian Smith’s diets is revolutionary, he told the Tom Joyner Morning Show it’s because he never gives up. Smith is…
