First Lady Michelle Obama turns 50 on Friday and President Barack Obama is throwing her a birthday party at the White House on Saturday. Word…

Here is  a great way to lose weight Read more PIC COURTSEY OF The Daily Meal

Chickpea-chicken curry 1. Warm 1 Tbsp olive oil in a large sauté pan over medium heat. Sauté 1 chopped onion, 1 Tbsp curry powder, 2 cloves minced garlic, 2 tsp minced ginger, and a seeded, diced jalapeño pepper. Related: 21 Ways to Burn Fat Faster  2. Add 1 (14.5-oz) can diced tomatoes and their juices, 1 […]

Have a “Get Well Wednesday” question? Text it to “646464″ (OHOHOH). Theresa Lou Bowick knows all about diet and exercise. Now fit and trim, Bowick…

Take this from a person that does 2 to 4 miles a day and has loss major weight!! Read More


The annual American Fitness Index has compiled a list of the fittest cities in the United States. Surprisingly, Washington D.C. lands in at number two!…

The pic above is of me and my fit club members I am so proud of Houston I run anywhere from 4 to 6 miles a day and I am not out there along Houston is really getting fit. We came in at #43  Read More

If you want to feel free to take your shirt off this summer show them 6 pack abs check out this video.

Planning a vacation with the family or friends.  Find out the most and least active cities. Click Here

We all know that we should exercise but what type of exercise should we do for our hearts. Click to READ MORE.


Jacque Reid goes “Inside Her Story”  with  Dr. Ro about how you can stay fit over 40.  To find out more information visit