Fit

Being in shape sounds nice, but getting there is the issue for many Americans. A new survey finds that more than 75 percent of U.S. adults said that being in shape and looking good were “very important” to them, and a similar number wanted to change something about their body appearance. Despite those feelings, only […]

So what happens when life gets in the way of your New Years Resolution to get Fit?  Don’t worry we’ve found a great month-to-month guide that will keep you on track for all of 2015.  Click here for your Month to Month Guide. 

Kimora Lee Simmons is reaching deep in her pockets to give young fashionistas a leg up on their professional game. The recently married style mogul…

Summer time is here! It’s time to trim up a little bit and work on that beach body. I know, that’s easier said than done and we can all use a little help to get us there. Click here to find 5 ways to help increase your metabolism.

At Women’s Empowerment 2013  Fantasia showed up and showed out. The songstress strutted a new look standing confidently as she spoke about her new weight loss. Some may even say the loss was not only empowering for her but also for other women who are wanting to make that change but are not sure if […]