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2017 June Majic 102.1 Live After 5

Source: Majic 102.1 / Majic 102.1

Being in shape sounds nice, but getting there is the issue for many Americans. A new survey finds that more than 75 percent of U.S. adults said that being in shape and looking good were “very important” to them, and a similar number wanted to change something about their body appearance. Despite those feelings, only 31 percent said they make exercise a regular “habit.” And 45 percent admitted they weren’t active at all. According to the U.S. Centers for Disease Control and Prevention, only about one-fifth or Americans meet exercise guidelines, which call for 2.5 hours of moderate aerobic activity each week, along with some kind of muscle-strengthening exercise at least two days out of the week.

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