Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.
We all love the smell of a fresh fried turkey, yams, and Grandma’s good old collard greens with a side of homemade cornbread (not that Jiffy stuff). As we come off the heels of thanksgiving, I imagine more than a few of us are having some serious dining remorse. Before you throw in the towel […]
My sister love to look at me and say I hate you then I say why then she goes on t0 say well I really hate that men loses weight faster then women, is it true? Click here to read 10 Weight Loss Mistakes All Women Make
Here are some work out tips from AskMen.com that you can do while you’re at your desk at work. 1. Calf raise. Lift your heels off the ground and squeeze at the top for 30 seconds every half hour or hour. 2. Butt clench. Squeeze your butt as hard as you can for 10 seconds […]
